Go HAM Pro - Smolov Calculator
by Go HAM!
šļø Health & Fitness
Version 100+
š
Updated Eligible if bought after 7/2/2016.
Learn
Go HAM and increase your strength with the 13-Week Smolov or 3-Week Jr program!
Features Go HAM Pro - Smolov Calculator
Go HAM!Currently available in English, Deutsche, PŃŃŃŠŗŠøŠ¹, FranƧais, PortuguĆŖs and EspaƱol.
Look out for the following languages coming soon: ę£ä½å/ē¹ä½å, ē®åå, ę„ę¬čŖ, ķźµģ“, Italiano, Polskie, Nederlandse, TĆ¼rkƧe, Ų§ŁŁŲŗŲ© Ų§ŁŲ¹Ų±ŲØŁŲ©.Increase your squat, bench or deadlift by 10-30 lbs (5-15 kg) in just 3 weeks with Smolov Jr.
And/or take on the 13-Week Smolov challenge to increase your lifts over 100 pounds/45 kilograms.This app calculates your numbers based on your 1-RM entry and youre good to go.
All daily and weekly numbers will auto-populate for ease of use.Other features include:ā¢ 2 programs to choose from.
Smolov or Smolov Jr.ā¢ Choose your unit of measure between pounds or kilograms.
ā¢ Easy Navigation.
Simply swipe through the days or click through the weeks.ā¢ View your 3-week program at a glance using Workout Overview.ā¢ Never forget the set youre in by using the check-boxes that keeps track of your set and progress.ā¢ Built-in stopwatch to keep track of your rest times.ā¢ Automatic user-defined rest timer after each setā¢ Partial weight entry for metric usersā¢ Custom roundingā¢ Plate calculatorā¢ NO ADS!If you can endure the Smolov challenge, you can add over 100 pounds or 45 kilograms to your squat in just 13 weeks.
Recommended for beginners that have trained for at least a 1 year.
Smolov Jr is derived from the popular 13-week Smolov Squat Program developed by Sergey Smolov.
Although used primarily for squats, it can and has been used for other big lifts such as the bench press, shoulder press and deadlift with significant increases in strength.For more information on these routines, please visit:http://www.smolovjr.com/smolov-squat-program/Look out for the following routines from Go HAM in the near future:ā¢ Go HAM - Starting Strength Calculatorā¢ Go HAM - Madcow 5x5 Calculatorā¢ Go HAM - Stronglifts 5x5 Calculatorā¢ and more!**UPDATES** If you have issues, give me an email so we can resolve it together.March 11, 2017ā¢ Localization added!
We now have support for Deutsche, PŃŃŃŠŗŠøŠ¹, FranƧais, PortuguĆŖs and EspaƱol.
With more to come!ā¢ Layout changes to accommodate the new languages.January 18, 2017ā¢ Added automatic rest timer after each set.
(Set requested rest time in Settings)ā¢ Bug fixesNovember 29, 2016ā¢ Added a feature that keeps the screen on while app is running.
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See the Go HAM Pro - Smolov Calculator in Action
What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"Great interface. Ran into an issue switching days. Clearing cache and data fixed issue. (Suggest adding a calender with customizable rest days built in.)"
J Grigg
"Good interface, well supported and simple to use"
Cameron Johnson
Get the App Today
Available for Android 8.0 and above